Registered Provider Under TAC, NDIS, NIISQ
EMOTIONAL AWARENESS
CLASS
Our Emotional Awareness Class provides a calm, supportive group setting where participants/Individuals can explore, understand, manage and communicate their feelings, self-expression at their own pace. Guided by a mental health trained professional (Psychiatric nurse, councillor, psychologist, behavioural specialist), the group practices activities such as recognising emotions, mindfulness, stress reduction exercises, and positive behaviour, communication skills.
Benefits of Emotional Awareness Class
Emotional regulations : learn how to identify and manage strong emotions like anger, anxiety, frustration. Reduced stress and anxiety Teaches calming strategies such as mindfulness and breathing techniques.
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Better communication skills : Supports expressing thoughts and feelings clearly and appropriately in social settings.
Increased self-confidence : Builds a stronger sense of identity and self-understanding. Stronger social connections Encourages empathy, understanding others.
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Autism Spectrum Disorder (ASD) Helps with understanding emotions, social cues, and communication.
Anxiety Disorders Teaches strategies to manage worry, panic, and stress. Depression Encourages emotional expression and positive thinking patterns.
ADHD (AttentionDeficit/Hyperactivity Disorder) Supports impulse control and emotional regulation.
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Intellectual Disabilities Builds foundational emotional and social skills.
Depression : Assistance with motivations and identifying the positive traits and identifying strengths and empowerments.
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Trauma & PTSD Provides safe techniques for processing emotions and reducing triggers.
Behavioural Challenges Helps reduce outbursts and develop appropriate responses.
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Enhanced coping strategies : Helps participants respond positively to challenges and everyday situations. Greater independence Supports decision-making and problem-solving in daily life.
